Coaching and More!
First of all, coaching can be a great way to get started with your health - gut health is also important for women and men alike.
What does a coach do that I don't get with some health app? A coach helps keep you on track. You can signup for all the apps you want. But, a lot of people don't follow through with their goals. A coach helps you stick with those goals for the long haul - now that could be a goal of 8 weeks, 12 weeks, or however long you like. But, I will say anything less is probably not a long enough goal with a coach. However, I am willing to do a 4 week thing if you want. The most important thing is that a health coach one-on-one is individualized to YOUR needs. You choose from a package that will help you reach your goals.
What about a group coaching? I am going to start a private group community and host a monthly zoom or some kind of call - this group coaching would cost less and be a monthly subscription - in this group community - you can still get some diet plans, gut plans, etc. The group coaching or community will be a bit more general - but I will focus on gut health for sure in our community area! If you are interested in joining the community coaching - please see below for signup or email me! Thank you so much! Group coaching is a good way to start if you are on a tight budget!
Do I coach men? You bet I do! Men are logical and sometimes easier to coach. Don't worry ladies - I love a challenge - so you just message me for a consult!
Nutrition specific coaching and classes too!
Nutrition specific coaching is one thing I offer - I can do a specialized diet if you so desire from keto to Mediterranean or paleo!
I also offer a Nutrition class for pregnant mothers - go here to learn more.
I also offer small classes on nutrition in general - please check back on these classes.
So, perhaps coaching is not for you -but you want to learn something - learn from one of the classes I plan to have available soon - if you want to be on a waitlist for nutrition classes - message me here!